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If you can breathe, you can do this series. Join Mukunda Stiles (author of Structural Yoga Therapy) as you move each joint gently and systematically through its full and natural range of motion. You’ll begin by learning to breathe fully with the wave breath and intercostal breathing. In the 22 movements that follow, you will explore and expand your ability to move your toes, ankles, knees, hips, torso, spine and neck ending with a relaxation pose. If you are unable to do certain movements, you are encouraged to breathe fully visualizing your body moving.
• Increase Strength and Flexibility
• Enhance Joint Mobility
• Relieve Joint Pain and Stiffness
• Boost the Immune System
• Recommended for use in hospitals and nursing homes
• Gentle Yoga for All Ages and All Conditions
• Great for Relieving Stress of Care Givers

For chronic health conditions this yoga series is so gentle you can benefit from practicing it when you are not feeling well. Your own natural flow of healing energy and immune system will be greatly enhanced; emotionally you will feel stronger with a sense of well being. Often when one part of the body is experiencing difficulties we are reluctant to move the rest of the body or even to breathe fully – this does not help with the healing process. Moving gently with the energy of your breath brings harmony to your mind and body.

“Mukunda Stiles is the finest yoga therapist I’ve ever worked with.
Now the wealth of wisdom and experience that he brought to teaching
me, my staff, and many of our clients, is available to you in video form.”
- Joan Borysenko, PH.D., author of Minding the Body, Mending the Mind, also co-founder of the Mind Body Medical Institute, Harvard Medical School
This series is a must for anyone with arthritis or joint stiffness. By taking each joint through its range of motion joint mobility is increased which lessens joint pain and stiffness. Movement is essential for joint suppleness and for the lubrication of synovial fluid within the joint. Moving each joint regularly improves strength and helps to minimize tight or weak muscles; tension that is stored in the muscles around each joint is slowly relaxed. This creates a channel of release for mental and emotional tension that has become stored in the body. Vascular circulation is improved helping to alleviate the many problems associated with poor circulation. If practiced routinely in health care settings patients can be helped to feel better leading to shorter hospital stays and a more efficient use of health care resources.
“I found Mukunda's Yoga in Health Care video to be very approachable
and friendly for those with limited mobility due to arthritis, inhuries, pain,
or hospitalization. I feel it is perfect for Yoga Therapy in medical environments.”

             - Lilias Folan, author and PBS yoga personality
Maintain strength, flexibilty and mobility at any age. Even if you are laying in bed you can follow the gentle rising and falling of the wave of your breath as you bring the renewed energy of movement to your entire being. It's important that you know how strong you are - not just the strength of your muscles but most important the strength of your inner will power. By practicing this series regularly many people are pleasantly surprised that they feel better each day instead of worse. Enjoy the beautiful, uplifting music as you breathe and move. This series can benefit you tremendously and it only takes 26 minutes!

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